A. E2MOM x 5
7 Back Squats
or
7 Split Squats
(each leg)
B. For Time
50 Walking Lunges (each leg)
# add weighted vest or power bag
C. 10min Time Cap
30 cal Row
30 cal Bike
30 cal Skii Erg
30 Double Unders
(90 Single Skips)
Good luck with this leg and lung burner! Post your thoughts on the workout and share it with your friends.
Best Wishes!!!
